What is NLP Coaching?
It is a good question because neuro-linguistic programming (NLP) coaching is a slightly different form of coaching. It was a system that was developed in the 1970’s and it is very powerful as well as being fun. Yes, fun!
NLP is a bit like getting a user manual to unlock all the incredible features of your brain that you did not know about (and trust me, there are lots). But NLP also lets you leave behind all those unhelpful habits, behaviours and beliefs that you have picked up on your journey through life and which do not actually serve you well.
Using NLP techniques you can change your thoughts and behaviour and this in turn helps you achieve all sorts of things that you might not have thought possible.
So what does NLP stand for?
Neuro
Neuro relates to your brain and NLP coaching will help you achieve a clearer understanding of how your brain and nervous system function. You will start to recognise unwanted feelings and patterns of behaviour more easily and that is an important first step to change.
Linguistic
Linguistic relates to the language you use, whether that is inward self-talk or outwardly to others. The language you use can have such a huge influence on your self-view and behaviour and NLP will help you develop a more effective powerful communication.
Programming
Programming refers to those habits and beliefs we all have, and NLP will help you develop better systems and methods of dealing with things.
All of which allows you to communicate more effectively (with yourself and others), learn faster, lose those limiting beliefs and personally develop in a way that enables you to achieve a more purposeful and meaningful life. NLP helps with motivation, awareness, anxiety, fear and empowering you to become the person you have always wanted to be.
Step out of your comfort zone and embrace the unknown
Haleh Haidari
info@halehhcoaching.co.uk
+44 (0)7791 720 014
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