Setting Boundaries

What are boundaries? Boundaries are based on our values, beliefs, attitudes and behaviours that form part of who we are as we navigate through relationships with ourselves and others. The way we behave and communicate our boundaries set the tone for the type of...

Embrace Change

So, it is fitting to make my first blog on ‘change’ or ‘transformation’. You see it was not very long ago that I took the bold decision to sell my business of 20 years and to embark on a new career in life coaching.  To everyone around me packing in my job and...